Don’t you wish you could have some PIZZA?

Now you can have it! Well, kind of…

Flatbread Pizza

1 flatbread (low-carb lavash, or low-carb flour tortilla)
2 tablespoons favorite pizza sauce
1 ounce grated cheese
1/2 turkey/chicken sausage (about 7 grams of protein)

In a small skillet add sliced or crumbled sausage; sauté to brown. Turn oven to broil. Place pizza pan in oven to warm. Heat a heavy skillet (cast iron works best) and toast lavash or tortilla. Remove warm pizza pan from oven and place toasted flatbread/tortilla on pan. Place 2 tablespoons pizza sauce in center of pizza and spread out in circular motion (just like you see on TV). Add cheese and sausage. Place under broiler and watch closely. Remove when cheese is slightly browned. Serving size: 1 Joseph’s Lavash Pizza: P-21/C-9/F-9

Note: To balance this meal, you’ll have to add some carbohydrates. Suggestions: a large tossed salad plus a glass of wine or omit the wine and have a small piece of fruit.

Boot campers! Give us some of your favorite meals while in Boot Camp. By now, you should know about combining foods and eating smaller, more frequent meals. So, how do you get creative with it? What are some of your favorites? Please share! We’re always looking for input.

Sneaker Cleaning: You may have encountered some grassy/muddy conditions today so here’s an article on sneaker cleaning. If you don’t rinse them off and turn them upside down, they can really smell. Trust on this one.